Kate McKay

2020

• 14 AprilWhat You Can Do to Start Feeling Yourself Again After a Traumatic Experience
• 8 AprilQuestions to Take Into Consideration When Painting the Exterior of Your Home
• 7 AprilHow to Develop a Healthy Routine to Prevent Tooth Decay
• 6 AprilHow to Deal With Sleep Issues as You Get Older
• 2 AprilHow to Build a Sturdy Home That Can Withstand the Elements
• 2 AprilHow to Host a Craft Beer Party
• 1 April5 Tips for Hosting a Fun After-Quarantine Party
• 1 AprilTechniques That Can Help You Through a Mental Health Crisis
• 31 MarchWhen Is the Time Right to Buy a Home?
• 31 MarchHow to Reduce Allergens in Your Home
• 25 MarchHow to Prepare Your Child for Daycare
• 24 MarchThe Pawfect Passenger: What You Need to Know About Driving With Your Dog
• 16 MarchHow to Avoid Getting a Foodborne Illness
• 11 MarchWhat to Know Before Adopting a Dog for Your Family
• 10 MarchFinding a Second Opinion: What to Do When You Don’t Totally Agree With Your Doctor
• 6 MarchHair We Are: 3 Botanical Ingredients That Can Benefit Your Hair
• 5 MarchHow to Improve Your Home’s Curb Appeal
• 4 MarchGood as New— 6 Home Repairs You Can Easily Do Yourself
• 28 FebruaryBack to the Gym: Workout Tips to Keep in Mind When Recovering From a Back Injury
• 28 FebruaryHow to Be a More Defensive Driver
• 21 February4 Tips to Reduce the Environmental Impact of Your Commute in 2020
• 21 FebruaryHow to Avoid Fraud When Buying a Used Car
• 20 FebruaryHow to Help Alleviate Humanitarian Issues Throughout the World
• 19 FebruaryWhat to Know Before Teaching Your Kids to Cook
• 18 February10 Tips for Protecting Your Skin From the Sun
• 12 FebruaryTop Tips for Families Visiting the Alamo
• 3 FebruaryWhy You Should Take More Family Photos
• 30 JanuaryTop Tips for Making an Amazing Mother-Daughter Day
• 30 JanuaryWhat Parents Should Know Before Their Kids Begin Potty Training
• 29 JanuaryCountry Living: What to Keep in Mind When Building a House in the Country
• 24 JanuaryHow to Make Sure You Have the Best Yard in the Neighborhood
• 10 JanuaryWays to Keep Your Backyard Patio Looking Nice and New
• 8 JanuaryHow to Take Proper Care of Your Tools
• 3 JanuaryHow to Keep Your Home Safe for Children

2019

• 19 DecemberGo Green: Ways to Make Your Home More Environmentally Friendly
• 18 DecemberThings to Consider Before Building Your Dream Home
• 17 DecemberRough Commute? Try These Tips to Keep Your Zen Up
• 17 DecemberTraveling Long Distance With Kids in the Car
• 5 DecemberEssential Housekeeping Tasks to Get Done Before You Go on Vacation
• 5 December3 Utterly Relaxing Activities to Reduce Your Stress
• 29 NovemberWhat Aspiring Chefs Need to Know About Making the Perfect Steak
• 28 NovemberTravel Tips to Make Your Trip Extra Safe
• 26 November3 Creative Kitchen Decorating Ideas
• 21 NovemberSafety Principles Every Parent Should Teach Their Child
• 19 NovemberFirst Time Taking the Family to Canada? Read This First!
• 31 OctoberVisiting Columbus, GA? Check Out These Kid-Friendly Attractions
• 30 October3 Tips to Help You Care for Aging Parents
• 30 OctoberHow to Choose the CBD Oil That’s Right for You
• 18 OctoberIf This Sounds Like You, You Should Try Grocery Delivery
• 10 OctoberHow to Drink Safely and Responsibly
• 10 OctoberHow Do I Recover from Losing My Spouse to a Drunk Driver?
• 7 OctoberWhat You Need to Know About Food Recalls
• 7 OctoberGrill Time: How to Have a Great Backyard BBQ
• 1 OctoberHealthy Options for Families With Picky Eaters
• 1 OctoberWhat Are Critical Elements of a Bathroom Remodel?
• 30 SeptemberProtect Your Bathroom from Mold Before it’s Too Late
• 17 SeptemberBest Ways to Improve Your Relationship With Your Coworkers
• 17 SeptemberSneaky Ways to Stop Eating So Much Sugar
• 16 SeptemberWhat Can I Do to Alleviate My Back Pain?
• 9 September3 Secrets to a Long Life
• 28 AugustHow Can I Protect My Home and Family From Intruders?
• 22 August3 of the Most Friendly Places to Go on Vacation
• 21 August4 Mind-Blowing Beach Destinations for Your Next Family Vacation
• 21 AugustWhat You Need to Teach Your Kids About Mental Wellness
• 20 AugustWhat You and Your Teen Should Know Before a Senior Trip
• 20 AugustDon’t Like Oils? It Doesn’t Mean You Can’t Practice Holistic Health!
• 26 JulyWhy You Should Limit Your Child’s Video Game Time
• 22 JulyWhy Summer Roads Are the Most Dangerous of All
• 20 July3 Tips for Teaching Your Child How to Be a Responsible Driver
• 18 July3 Things To Look for in Your Teen’s First Car
• 17 JulyPlanning a Summer Roadtrip for the Family? 4 Tips to Keep it Positive for Everyone
• 17 JulyHow to Get the Most Out of Your Pool for You and Your Family
• 15 JulyJust How Much Damage Are You Doing to Your Body by Sitting in Front of a Computer All Day?
• 8 JulyCan Video Games Be Good for Your Child’s Education?
• 21 JuneWhy Your Home Needs a Kid-Friendly Bathroom
• 21 June3 Spaces Around Your Home You Want to Pay Special Attention to While Decorating
• 20 June4 Fashionable Ways to Strut Your Sunday Best
• 10 June5 Ways to Help Your Children Cope with the Death of a Family Pet
• 31 May5 Essential Emergency Preparedness Tips All Parents Need to Know
• 29 MayBig Data Warns Against These Childhood Health Habits!
• 13 May4 Best Theme Park Destinations for 2019
• 9 May3 Cost-Saving Tips for Vacationing with Your Family
• 7 MayHow to Avoid Bed Bugs While Traveling
• 24 April3 Interesting Ingredients to Include in Your Next Meal
• 15 April3 Tips for Vacationing with Very Young Children
• 9 April3 Tips for Cleaner Eating
• 1 April3 Low-Key Activities to Do That Improve Your Overall Wellness
• 25 March3 Habits to Lose Weight & Keep it Off
• 24 March3 Things Your Children Should Know About Bullying
• 22 MarchJob Dissatisfaction? Meditation Can Help
• 8 March3 Colorado Art Exhibits to Inspire Your Creative Side
• 6 March3 Historic Downtowns to Visit in Colorado
• 25 FebruaryIs Your Child Experiencing Mouth Pain? Here’s 4 Things it Could Be
• 22 FebruaryTips for Taking Stubborn Children to the Orthodontist
• 19 February4 Visible Side Effects of a Healthy Diet
• 14 February3 Lessons We Can Take From Buddhist Philosophy
• 29 JanuaryWhat You Need to Know for Homeschooling a Middle Schooler
• 28 January4 Gorgeous Nature Reserves to Visit with Your Family
• 14 JanuaryTop 3 Fashion Trends to Follow in 2019

2018

• 12 DecemberFun Ways to Connect with Your Kids
• 26 NovemberCommon Parasites in Children and How to Cleanse Them From the Body
• 26 NovemberHow to Read Food Labels: What Do Common Warnings Mean?
• 16 November4 Things You Probably Didn’t Know About Anxiety
• 16 NovemberCozy Home Upgrades to Help You Survive Winter
• 4 NovemberHelp Your Child Win Scholarships—4 Ways to Be on Top of the Game
• 4 NovemberEmpty Nest Syndrome? Why You Should Consider Fostering a Child
• 11 OctoberTips and Tricks for Staying In Control During Your Family Road Trip
• 10 OctoberHow To Host A Memorable Holiday Party
• 14 SeptemberA Tiny Detail, Often Forgotten: The Pre-Marital Check-Up
• 2 SeptemberHere’s a Fun Party Twist on a Classic Favorite: Key Lime Pie
• 1 September9 Lifestyle Tips to Help You Become Better Acquainted with Your Body
• 29 AugustPromoting A Healthy Lifestyle in Children: Why Outdoor Activities Are Crucial
• 28 AugustCould Talking with a Psychic Be Beneficial for Mental Health?
• 22 AugustHow Not to Get in a Wreck When You Have Young Kids in the Car
• 16 AugustMenopause Problems No One Talks About and How You Can Fix Them
• 16 August5 Beautiful Places in Africa
• 10 AugustHomeschool vs. Public School: Which Is Best For Your Child
• 3 AugustHow to Diversify Parent-Child Activities and Avoid Favoritism
• 27 July4 Natural Ways to Get More Out of the Sleep You’re Getting
• 27 July7 Habits that will Keep you Healthy and Active
• 19 JulyWeight Loss: How to Choose a Diet
• 12 JuneThe Truth Behind Common Adoption Myths
• 16 MayTips for Keeping it Simple and Classy in Boho Style
• 16 May4 Health Myths Medical Professionals Wish You’d Stop Believing
• 24 AprilGoing Green? Don’t Be Surprised if You Start Feeling Better Too
• 17 AprilStart Your Morning Off Right by Acquiring These Simple Habits
• 13 AprilHouse Then Marriage? Shifting Priorities for the Modern Couple
• 12 AprilSelf-Image: How Do I Accept Myself Without Hurting Myself?
• 23 March4 Must-Haves for Modern Homes
• 22 MarchWhat Menopause Means for Your Marriage
• 21 MarchWhat’s the Buzz in Online Jobs Today?
• 20 MarchStarting a Humanitarian Nonprofit? Be Careful Who You Hire
• 16 March5 Easy Things to Remember to Keep a Healthy Brain
• 15 MarchMakeup Hacks to Help You Get Ready Quickly
• 14 MarchWhy a Simple Smile Can Make Someone’s Day
• 8 March5 Home Luxuries that are Worth the Cost
• 8 MarchHow Can I Boost My Overall Health?
• 22 FebruaryFour Ways You’re Cleaning Your Bathroom Incorrectly
• 18 FebruaryBeauty Tricks to Help Your Smile Stand Out
• 5 FebruaryHow to Keep Your Energy Up During a Long Work-Week
• 19 JanuaryHealth Checkups You Might Forget About in Your 20’s
• 5 January5 Ways to Maintain Your Stamina for Whole Day

2017

• 22 DecemberGrowing Out Your Hair? Natural Remedies to Help You Go the Distance
• 19 DecemberHow to Become a Bridezilla in 6 Steps
• 14 DecemberWhat Parents Can Do: How to Help Your Kid’s Self-Esteem
• 14 DecemberPersonal Beauty: Accepting the Skin You are In
• 11 DecemberShould You Have a Home Phone?
• 7 December4 Things to Teach Your Children About Home Security
• 7 December#1 Complaint of Failed Relationships
• 6 DecemberThe Emotional Impact Parents Splitting Up Can Have on Families
• 6 DecemberSingle Moms: You Don’t Have to Do It Alone
• 29 MayOvercoming Perfectionism
• 28 MayLearning Self-Love
• 27 MayPurpose: You’ll Just Know
• 26 MayPurpose: Good Ideas Don’t Make Money
• 25 MayConfusion about Purpose
• 24 MayQUIZ: Are You a Spiritual Capitalist or Are You Living Unfulfilled
• 10 MayThe other side of the mirror: My life hungry, on the streets
• 23 FebruaryWake Up! on the Red Carpet at the Whole Planet Foundation Pre-Grammy Party

2016

• 29 OctoberJoin
• 3 OctoberCard of the Week
• 9 SeptemberThe Truth About Motherhood
• 7 SeptemberWith School Starting, Increase Your Connection Time With Your Kids
• 25 AugustLet Your Kids Define What A Great Life Means To Them
• 11 August14 Parenting Styles That Won’t Get Your Kids Ready For Life
• 4 AugustMessage To Our Kids: Who You Are Is Just Right
• 28 JulyWith Kids, Focus On Progress Over Perfection
• 21 July5 Great Questions To Ask Your Kids
• 14 JulyWhat Do Kids Really Need From Their Parents?
• 13 JulyNew Book by Dr. Sheila: Yes, I Have Herpes
• 8 JulyHow to Naturally Avoid Pregnancy
• 8 JulyNaturally Assisting Your Chances of Getting Pregnant
• 6 JulyWould you recommend your daughter to use the Morning-After Pill “Plan B”?
• 6 JulyDon’t Do More FOR Your Kids, Do More WITH Your Kids
• 5 JulyWho would have thought life could be frozen?
• 1 JulySometimes The Best Thing A Parent Can Say Is Nothing
• 29 JuneOMG – I Sound Just Like My Parents
• 12 JuneWhat if you don’t FEEL like you are “In Love” anymore?
• 19 MayHow Your Saliva Reveals Your Health
• 4 MayLetting Go of Expectations
• 1 MayClass: 9 Laws of Conscious Creation
• 26 MarchSarah Mirkin with Eram Saeed in the Backstage Pass Show
• 26 MarchWhy You Should Eat Coconut Oil & the 3 Oils You Should Avoid
• 26 MarchHow to Make Any Man Love You
• 16 FebruaryThe Girlfriend Effect
• 28 JanuarySoul Weakness: Finding Gifts
• 28 JanuaryWhat happened to the GOP?

2015

• 15 SeptemberSmokers Targeted in New Law
• 23 JuneCan One Person Really Make a Difference?
• 23 JuneThe Truth About Transformational Leadership
• 23 JuneArms Up!!
• 13 JuneCindy’s Defining Difference…
• 3 June3 Important Things to Tell Your Kids (and Yourself)
• 31 MayEnlightenment Says, Huh?
• 30 MayWhen to Parent, Coach or Mentor Your Kids
• 29 MayCYE Episode 19 : Thursday Tip: How to Avoid Gluten or Products with Wheat Flour
• 27 MayCYE Episode 18 : Concept Tuesday: Is Gluten-Free Just Another Fad?
• 21 MayCYE Episode 17 : Thursday Tip: How to Eat Protein Responsibly
• 20 MayCYE Episode 16 : Concept Tuesday – Proteinaholics and Paleo Diets
• 15 MayCYE Episode 15 : Thursday Tip – Why You Should Give Up Those Fad Diets
• 13 MayFinding The Hugger in Me
• 13 MayCYE Episode 14 : Concept Tuesday – Why Is It So Difficult to Lose Weight?
• 10 MayTrust Your Intuition
• 9 MayTweetchat Participation Instructions
• 8 MayHow to Watch Wake Up!
• 7 MayIt’s time for a revolution!
• 5 MayCYE Episode 13 : Thursday Tip – Eating and Self Experimentation
• 5 MayCYE Episode 12 : Concept Tuesday – “Infobesity” : Cutting Through the Confusion What to Eat and What to Avoid
• 3 MayAre you paying attention?
• 2 MayHow Does Fertility Affect Women’s Desire for Variety in Men and Products?
• 2 May3 Words to Remember to Make You a More Compassionate Person
• 2 MayMy Box: A Reflection on the Limitations of Our Reality
• 2 MayOops I failed at being spiritual
• 2 MayJuggling My Lemons
• 2 MayBetween Fear and Flight
• 2 MayI Met My Soul By the River, and This is What She Said
• 2 MayI’m Not Afraid to Admit I failed At Marriage
• 1 MayWhen It’s Crucial to Ask “How Do I Feel?”
• 30 AprilPhysical exercise helps women with breast cancer to better tolerate chemotherapy
• 29 AprilWeider Ultimate Body Works
• 28 AprilThe Three Letter Weight Loss Secret
• 28 AprilThe key to weight loss isn’t the 3-letter word you think it is . . . 
• 28 AprilExercise, Not Vitamin D, Cuts Injuries From Falls
• 26 AprilDiet and exercise in pregnancy for preventing gestational diabetes mellitus
• 25 AprilVelocity Exercise Magnetic Recumbent Bike
• 24 AprilEssential physical Fitness Tips For Women
• 20 AprilYoung Women Compare Themselves on Social Media
• 19 AprilExerpeutic 400XL Folding Recumbent Bike
• 18 AprilHow can we empower women in agriculture to end hunger?
• 16 AprilDivorce Increases Risk of Heart Attack in Women
• 16 AprilCYE Episode 11: Thursday’s Tip – The Rapid Grocery Shopping Technique
• 14 AprilWomen’s rights activists use social media to get their message out
• 14 AprilCYE Episode 10: Concept Tuesday – Eating Frequency
• 13 AprilMeditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace
• 12 AprilCritical Support Services Missing for Women Entrepreneurs
• 11 AprilThe Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
• 10 AprilSpringtime Renewal
• 10 AprilShould married women have a separate “in case of divorce” emergency fund?
• 10 AprilCYE Episode 9: Habits and Matching – Changing Your Eating Habits Through Self Experimentation
• 9 AprilBody Champ IT8070 Inversion Therapy Table
• 9 AprilCYE Episode 8: Habits and Matching – The Secret to Longterm Change
• 8 AprilCYE Episode 7: How Serving Size Determines How You Feel After Eating
• 8 AprilHow Much Physical Activity Do You Really Need?
• 6 AprilSunny Health and Fitness Rowing Machine
• 6 AprilCYE Episode 6 : The Million Dollar Challenge
• 5 AprilExercise May Tone Up Women’s Bodies and Minds
• 4 AprilStamina Body Trac Glider 1050 Rowing Machine
• 3 AprilExercise decreases risk of injurious falls in elderly women
• 2 AprilNayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief
• 1 AprilStudy: Costs reduced when low back pain treatment begins with physical therapy
• 31 MarchElliptical Bike: Trainer Exercise Fitness Machine Home Gym Workout
• 29 MarchPhysical Activity’s Effect On The Brain: Seniors Who Exercise Protect Their Movement From Cognitive Decline
• 29 MarchCYE Episode 5 : Get Comfortable Wasting Food
• 29 MarchCYE Episode 4: What’s Really Causing Diabetes?
• 29 MarchCYE Episode 3 : The Problem Behind Childhood Obesity & Other Epidemics We Face Today
• 29 MarchCYE Episode 2: How to Avoid Overstuffing Ourselves
• 27 MarchExercise may help keep seniors moving longer despite old age brain decline
• 26 MarchCYE Episode 1: “Is Eating for Pleasure Ok?”
• 26 MarchThera-Band Exercise Balls-45cm-Yellow
• 25 MarchThink Physical Therapy Before You Think Surgery
• 24 MarchWin the War Against Wrinkles, Fine Lines, And The Signs of Aging With the “Secret Weapon”
• 23 MarchHow advertisers use sex to sell products to women
• 20 MarchStrengthen Your Faith Through Physical Exercise
• 20 MarchThe Relationship Between Physical Fitness and Financial Success
• 19 MarchLifetime Physical Fitness and Wellness: A Personalized Program
• 18 MarchRadha Beauty Intensive Youth Eye Gel 
• 15 MarchVirgin Argan Oil
• 14 MarchiGaging Electronic Digital Goniometer Orthopedics Occupational Physical Therapy
• 10 MarchNever Say Never
• 7 MarchPremiering May 9th on POP
• 5 MarchJack Canfield – The Success Principles
• 28 FebruaryWhat is Mindfullness Mediation?
• 17 Februarydon Miguel Ruiz – The Four Agreements
• 13 FebruaryWhat Can Math Tell us About Love?
• 11 FebruaryYour Brain, But Younger and Sharper
• 10 February10 Sleep Tips for Peak Health and Vitality
• 3 February5 Easy Steps For Creating Peace In Every Area Of Your Life
• 3 February3 Super Simple Habits to Improve Your Health
• 3 FebruaryMerchant Services Scams That Can Bankrupt Your Business
• 28 JanuaryJack Canfield on How to Attract Abundance
• 28 JanuaryConfessions of a Reformed Brazen Hussy
• 28 JanuaryHow to Keep Seniors From Falling for a Scam
• 28 January5000 Year-Old Medical Secret Unearthed!
• 28 JanuaryExperience Your Emotions; Don’t Be Led by Them
• 28 JanuaryAre Your Friends Dragging You Down?
• 28 JanuaryExercising During Pregnancy
• 28 JanuaryHow Karate Can Help With Meditation

2014

• 24 NovemberRicky Nelson Uncovered
• 7 NovemberDrive Medical Deluxe Folding Exercise Peddler with Electronic Display
• 24 JulyTime Sensitive! 5 Ways To Reduce Your Taxes
• 28 MayEpisode 5 – Backstage with Tristan and Sabrina Truscott
• 28 MayEpisode 5 – Backstage with Ryan Kelley
• 28 MayEpisode 5 – Backstage with Cliff Thomas
• 28 MayEpisode 5 – Backstage with Christine Kloser
• 28 MayEpisode 5 – Backstage with Bernard Hiller
• 28 MayEpisode 4 – Backstage with Sarah Mirkin
• 28 MayEpisode 4 – Backstage with Lisa Nichols
• 28 MayEpisode 4 – Backstage with Emeka Mbadiwe
• 28 MayEpisode 3 – Backstage with Rick Saruna
• 28 MayEpisode 3 – Backstage with Kyle Cease
• 28 MayEpisode 3 – Backstage with Jasmin Gabay and Manuela Parker
• 28 MayEpisode 2 – Backstage with Jack Canfield
• 28 MayEpisode 2 – Backstage with Jeffrey Gignac
• 28 MayEpisode 1 – Backstage with Ricky Powell
• 28 MayEpisode 1 – Backstage with Maria Whalen
• 28 MayEpisode 1 – Backstage with Jackie Woodside
• 28 MayEpisode 1 – Backstage with don Miguel Ruiz
• 14 MayWake Up Sizzle
• 11 MayEpisode 1 – Backstage with Jenna Edwards