Tag Archives: meditation

As someone who’s been in the writing/publishing/book business since 2004 – in one form or another – I’ve often taught that one book, one person, one author really can make a difference. Yet, through all those years of teaching I only knew this in my “head” and didn’t have a …

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too …