Hardcore aerobic exercise and strength training is not the only way to achieve optimal physical and mental well-being. There are a variety of ways in which you can pursue a healthy lifestyle without pushing your body to the point of exhaustion. The key is to find activities that promote physical wellness while also providing an emotional outlet to relieve stress. Here are three low-key activities that anyone can practice in an effort to improve overall wellness:
This traditional Chinese practice is a holistic system of coordinated body posture partnered with intentional movement, breathing, and meditation. The deep rhythmic breathing washes away stress and anxiety, leading to an overall boost in your emotional well-being. The physical movements of Qigong provide aerobic benefits and are useful in improving the immune system. The extensive stretching component of the practice will also improve flexibility and overall strength. Qigong is designed to be able to be practiced throughout your lifetime, giving you an avenue to achieve peak wellness as you age.
The ancient practice of yoga allows you to feel the burn without burning out your body. For an especially low-impact way to enjoy the practice, try implementing chair yoga into your daily routine. The modified yoga poses are all designed to be performed from a sitting position. There are many popular positions for chair yoga so you should be able to find something that suits you and your needs. Chair yoga boosts your overall wellness by improving muscle tone, reducing stress, and increasing flexibility.
Walking is something that nearly everyone can do. Not only does a daily walk burn calories and improve overall fitness levels, but getting outside and connecting with Mother Nature can also do wonders to boost your mood and clear your mind. If taking a leisurely walk in the park is not challenging enough, you can add some simple hand weights or try walking up hills to work up more of a sweat. The best part about walking as an exercise choice is that you do not need any special kind of equipment. All you need is a good pair of walking shoes, and you will be on your way.
Your health and wellness should never be taken for granted. Being intentional about guarding your physical and mental well-being will pay off big dividends as you age.
For more great information like this, make sure to check out the book, Lifetime Physical Fitness and Wellness!
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