Tag Archives: energy

People often forget to take care of themselves due to stress, work, or just about anything in life. Whenever something unplanned happens, we panic, start overthinking and losing our minds. Both of these situations are unhealthy and can cause serious health issues. Why would you constantly keep yourself stressed out …

Some work weeks tend to feel much longer than others. You might have more to do, your work might be more difficult, or you might just feel more exhausted for no particular reason. If you find yourself yearning for the weekend before your lunch break on Monday, it’s time to …

It’s 3 o’clock in the afternoon and I’m dragging. I am at that point of the day when I feel totally run down – and this is not my first time. We all have those days. However, I came to realize that when I’m feeling tired and worn-out more often …

In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …

A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …