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Best Ways to Improve Your Relationship With Your Coworkers

Your work life is smoother and better when you have good relationships with your co-workers. When you’ve taken the time to get to know people at work, you know what makes them tick, what motivates them and even what colors they like. This kind of knowledge comes in handy when …

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Sneaky Ways to Stop Eating So Much Sugar

If you could only do one thing to improve the health of your entire body, cutting down your sugar consumption should be your number one choice. Not only does excess sugar consumption totally derail your dental health, but it also contributes to a number of health problems that can leave …

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What Can I Do to Alleviate My Back Pain?

Back pain can sneak up on you gradually or have a definite starting point. Once it hits, back pain can limit your mobility and even your joy in life. Back pain is pretty common, especially among those of us who spend their workdays sitting in an office chair. Thankfully, there …

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