Alternative Health

Moms can find some peace of mind among the chaos by setting aside a short amount of time each day to practice guided meditation or deep breathing techniques. Other stress-relieving activities include reading, taking a warm bath, or doing relaxing activities like listening to music. Mothers who have multiple responsibilities and are always on the go frequently forfeit their sleep.

Dealing with mental health issues is oftentimes a silent struggle. It might feel like no one really understands or even recognizes what you are dealing with. At its worst, a mental health crisis can be completely debilitating. There are some things you can do to help combat a mental health …

Cannabidiol is a part of the hemp plant that has gained a lot of popularity in the past few years. Cannabidiol is also known as CBD in the holistic and natural-minded world. This cannabinoid has the potential to provide people with natural pain relief, a natural way to decrease chronic …

Everyone hopes that they will live a long and healthy life. Unfortunately, there are a number of risk factors that stand in your way. Illness, accidents and disease can all shorten a person’s life expectancy. There are plenty of factors that you can control though. Diet, exercise, lifestyle and many …

According to Transformations Treatment Center, nearly 29% of Americans suffer from an anxiety disorder. Experiencing clinical anxiety can come in the form of whole-body clenching, rapid heartbeat, and a persistent sense of worry. The most common anxiety disorders are agoraphobia, general anxiety disorder, social anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, …

Some work weeks tend to feel much longer than others. You might have more to do, your work might be more difficult, or you might just feel more exhausted for no particular reason. If you find yourself yearning for the weekend before your lunch break on Monday, it’s time to …

It’s 3 o’clock in the afternoon and I’m dragging. I am at that point of the day when I feel totally run down – and this is not my first time. We all have those days. However, I came to realize that when I’m feeling tired and worn-out more often …

Are you trying to grow out your hair? Most of us spend a lot of time and money making sure our hair is just right, but when it doesn’t grow out healthy, all of the hair products in the world won’t do much to fix it. Fortunately taking care of …

Did you ever think about your saliva as a personal treasure which can reveal details about you, your health, and even your emotional condition? Did you ever imagine that a simple test of saliva could hold the answer to whether or not you can become pregnant today….or even predict in …

Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life. One fruit in particular – the coconut – is so abundant in its healing …