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Alternative Health

Simple Health Habits: Moms’ Guide to a Vibrant Life

Photo Simple Health Habits: Moms' Guide to a Vibrant Life

Moms can find some peace of mind among the chaos by setting aside a short amount of time each day to practice guided meditation or deep breathing techniques. Other stress-relieving activities include reading, taking a warm bath, or doing relaxing activities like listening to music. Mothers who have multiple responsibilities and are always on the go frequently forfeit their sleep.

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4 Things You Probably Didn’t Know About Anxiety

According to Transformations Treatment Center, nearly 29% of Americans suffer from an anxiety disorder. Experiencing clinical anxiety can come in the form of whole-body clenching, rapid heartbeat, and a persistent sense of worry. The most common anxiety disorders are agoraphobia, general anxiety disorder, social anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, …

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