Heart Health

If you could only do one thing to improve the health of your entire body, cutting down your sugar consumption should be your number one choice. Not only does excess sugar consumption totally derail your dental health, but it also contributes to a number of health problems that can leave …

Everyone hopes that they will live a long and healthy life. Unfortunately, there are a number of risk factors that stand in your way. Illness, accidents and disease can all shorten a person’s life expectancy. There are plenty of factors that you can control though. Diet, exercise, lifestyle and many …

It’s no secret that eating a healthy diet makes you feel better while also reducing your risk of developing a variety of illnesses and diseases. As a welcome bonus, committing to nourishing your body with the right foods can also provide a bevy of desirable side effects. Being intentional about …