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3 Habits to Lose Weight & Keep it Off

Losing weight is a particularly difficult task, and many individuals eventually regain the weight they’ve lost. It can be tempting to try the cabbage soup diet or some diet that worked for a friend, but a one-size-fits-all approach won’t work either. To lose weight permanently, it’s about more than just …

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Weight Loss: How to Choose a Diet

Excessive weight gain is highly associated with many of the common health problems, called lifestyle diseases, that people are experiencing in the modern world. And while there are many people who have been heavy their whole lives with no adverse health issues, for many, these lifestyle diseases are caused by …

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When It’s Crucial to Ask “How Do I Feel?”

In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …

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