Regardless if your back injury was an acute occurrence or something that has been nagging you for a while, you want to proceed carefully when getting back to the gym. The worst thing that you can do is to rush the process and set yourself up for chronic back issues. …
Read More »3 Habits to Lose Weight & Keep it Off
Losing weight is a particularly difficult task, and many individuals eventually regain the weight they’ve lost. It can be tempting to try the cabbage soup diet or some diet that worked for a friend, but a one-size-fits-all approach won’t work either. To lose weight permanently, it’s about more than just …
Read More »Weight Loss: How to Choose a Diet
Excessive weight gain is highly associated with many of the common health problems, called lifestyle diseases, that people are experiencing in the modern world. And while there are many people who have been heavy their whole lives with no adverse health issues, for many, these lifestyle diseases are caused by …
Read More »When It’s Crucial to Ask “How Do I Feel?”
In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …
Read More »The key to weight loss isn’t the 3-letter word you think it is . . .
A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …
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