Self Improvement

Do you sometimes hear that little voice inside your head that is trying to guide you in a direction that’s out of your comfort zone? Do you feel that tug from your soul every now and again that is trying to tell you something that you haven’t been able to …

By Betsy Chasse Originally posted on Intent.com It’s time for a revolution! It’s time to bring it all together in one place – you. Science does not need mysticism and mysticism does not need science; but man needs both”  -Fritof Capra Do we need both? Sometimes I feel like those two camps are as diametrically opposed as …

Young women who regularly exercise may have more oxygen circulating in their brains — and possibly sharper minds, a small study suggests. The findings, from a study of 52 healthy young women, don’t prove that exercise makes you smarter, researchers said. On the other hand, it’s “reasonable” to conclude that exercise …

1. In this randomized controlled trial examining elderly women, exercise reduced the risk of falls requiring medical attention. 2. However, vitamin D supplementation and exercise did not significantly influence the overall rate of falls. Evidence Rating Level: 1 (Excellent) Study Rundown: Falls in older adults result in great morbidity due …

Special Feature Large, non-slip footplates Dual-direction: forward and backward elliptical action Adjustable resistance Stride bars for upper body sculpting 20″(w) x 40″(l) x 57″(h) Product Description Get in shape now from the comfort of your own home with the latest in fitness technology! This elliptical provides a unique and innovative …

Damage to small areas of the brain known as “white matter hyperintensities” is often linked to problems with movement. As a person gets older, these movement problems, like difficulty walking or standing up, can have a detrimental effect on life. A recent study published inNeurology, the medical journal of the …

No, I am not saying that physical therapy should replace the need for all surgery. What I am saying is that in a lot of cases, especially when dealing with joint and muscle injuries, surgery may be postponed or even avoided by going to a trusted physical therapist first. Our …

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This is the only truly affordable genuine digital goniometer on the market. It allows rapid, precise and repeatable measurement of joint range of motion. It contains 2 poly fiber blades that are 10″ long and have graduations in millimeters and 1/16″ increments. From the “zero” setting it measures 360 degrees …