When you look in the mirror what do you see? Do you see your flaws and blemishes or your beauty and potential? Many people have no problem reciting hundreds of flaws, but struggle to list off just a few good qualities or things they love about themselves. How can you …
Read More »When It’s Crucial to Ask “How Do I Feel?”
In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …
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