In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …

A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …