Wake Up! TV For Your Best Life

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

Have you ever been in a situation or a relationship that you KNEW wasn’t right for you, but you stuck around anyway, hoping to change it? The truth is, we often spend A LOT of energy trying to fix other people and force outcomes in our external reality. But few …

Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse. But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges …