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Body Champ IT8070 Inversion Therapy Table

Special Feature Inversion therapy table for elongating spine and relaxing back muscles Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity Safety strap lets you control inverting angles; safety lock keeps table secure Folds up for easy storage and transport; U-shaped handrails Product Description  Inversion Therapy counteracts the forces …

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How Much Physical Activity Do You Really Need?

Physical activity has recently come to be seen as one of the best forms of medicine available. Studies have shown that simply getting on your feet can ward off all manner of ill health, from cancers to cardiovascular diseases. But how much do you need to do to reap the …

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