Wake Up! TV For Your Best Life

Each January, gyms fill up with New Year’s Resolutioners, eager to work off the pounds. As the year goes on, some of those gym members will fall away, their high aspirations of weight loss long forgotten. Yet research shows that excess weight may have an impact on more than your …

LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help …

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