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3 Tips for Vacationing with Very Young Children

With summer vacation season just around the corner, many families are finalizing their travel plans. If you are traveling with your children, it is even more important to have a solid plan and itinerary in place. Don’t forget to have activities planned to keep restless kids busy. Here are three …

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3 Tips for Cleaner Eating

Eating clean is the most basic, effective, and actionable step you can take to ensure optimal year-round health. Contrary to what most people think, cleaner eating isn’t synonymous with more work or boring, bland food. Quite the opposite. Here are basic yet powerful first steps to take if cleaner eating …

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3 Low-Key Activities to Do That Improve Your Overall Wellness

Hardcore aerobic exercise and strength training is not the only way to achieve optimal physical and mental well-being. There are a variety of ways in which you can pursue a healthy lifestyle without pushing your body to the point of exhaustion. The key is to find activities that promote physical …

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