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Sneaky Ways to Stop Eating So Much Sugar

If you could only do one thing to improve the health of your entire body, cutting down your sugar consumption should be your number one choice. Not only does excess sugar consumption totally derail your dental health, but it also contributes to a number of health problems that can leave …

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What Can I Do to Alleviate My Back Pain?

Back pain can sneak up on you gradually or have a definite starting point. Once it hits, back pain can limit your mobility and even your joy in life. Back pain is pretty common, especially among those of us who spend their workdays sitting in an office chair. Thankfully, there …

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3 Secrets to a Long Life

Everyone hopes that they will live a long and healthy life. Unfortunately, there are a number of risk factors that stand in your way. Illness, accidents and disease can all shorten a person’s life expectancy. There are plenty of factors that you can control though. Diet, exercise, lifestyle and many …

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