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3 Habits to Lose Weight & Keep it Off

Losing weight is a particularly difficult task, and many individuals eventually regain the weight they’ve lost. It can be tempting to try the cabbage soup diet or some diet that worked for a friend, but a one-size-fits-all approach won’t work either. To lose weight permanently, it’s about more than just …

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3 Things Your Children Should Know About Bullying

Bullying used to be taken far less seriously. It was seen as a part of growing up that all kids needed to experience. But this kind of tolerance of cruelty means normalizing something which should not be normalized. To help your children, you need to educate them on these three …

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Job Dissatisfaction? Meditation Can Help

Many people are dissatisfied with their jobs, and this can lead to chronic stress. Practicing meditation can help to ease the symptoms of stress and enable individuals to lead happier and healthier lives. If you’d like to use meditation for stress relief, read on to find out how it can …

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