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Vegetables That Are Healthier When Eaten Raw

It isn’t a secret that vegetables contain many vitamins and minerals. However, the way you eat them affects the number of nutrients that make it into your body. Some foods lose a good portion of their nutrients as soon as they are cooked. So before you turn on the pan, …

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How to Change Up a Fitness Routine That Has Gotten Boring

If you’re like most people, you know that you should work out on the regular, and, also like most people, you probably have trouble wanting to work out sometimes. Often, this has to do with feeling bored with your workout routine. If you’re ready to mix it up again, try …

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