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Wellness

Springtime Renewal

It is springtime as I’m writing this, and after a long, cold winter here in York, Pennsylvania, I get to look out my window and see that the grass is turning green… the brown is almost gone! It seems just days ago the daffodils and iris were beginning to push …

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Body Champ IT8070 Inversion Therapy Table

Special Feature Inversion therapy table for elongating spine and relaxing back muscles Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity Safety strap lets you control inverting angles; safety lock keeps table secure Folds up for easy storage and transport; U-shaped handrails Product Description  Inversion Therapy counteracts the forces …

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How Much Physical Activity Do You Really Need?

Physical activity has recently come to be seen as one of the best forms of medicine available. Studies have shown that simply getting on your feet can ward off all manner of ill health, from cancers to cardiovascular diseases. But how much do you need to do to reap the …

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Sunny Health and Fitness Rowing Machine

Sunny Health and Fitness Rowing Machine Special Feature 12 levels of adjustable resistance Comfortable, smooth running seat Pivoting foot plates for added comfort Adjustable foot straps Electronic monitor displays time, count, total count, calories burned, scan Product Description Rowing provides an efficient, effective, low-impact workout that utilizes all the major …

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Stamina Body Trac Glider 1050 Rowing Machine

Special Feature Home rowing machine with compact footprint–23.5 x 46 inches Adjustable gas-shock resistance Monitor shows time, stroke count, and calories burned Sturdy, steel frame construction Folds for easy storage Product Description Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape… GREAT PRICE! …

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