More people than ever earn their livings by sitting at a desk and staring at a computer screen for eight hours. When they come home after a long day on the job, often the first thing that they do is get out their smartphones and sit for another few hours …Read More »
How to Read Food Labels: What Do Common Warnings Mean?
It’s difficult enough to get proper nutrition from the foods we eat. What’s even more cumbersome is avoiding harmful ingredients that can make their way into our foods. One way to know about potentially harmful ingredients is to read food labels. However, many of us don’t stop to think about …Read More »