Thursday , July 23 2026
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don Miguel Ruiz – The Four Agreements

The following is an overview of the meaning of each of The Four Agreements, based on the writings of don Miguel Ruiz. Be Impeccable with Your Word Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the …

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Your Brain, But Younger and Sharper

A Young Brain

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …

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10 Sleep Tips for Peak Health and Vitality

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

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3 Super Simple Habits to Improve Your Health

Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse. But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges …

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