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How to Read Food Labels: What Do Common Warnings Mean?

It’s difficult enough to get proper nutrition from the foods we eat. What’s even more cumbersome is avoiding harmful ingredients that can make their way into our foods. One way to know about potentially harmful ingredients is to read food labels. However, many of us don’t stop to think about …

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4 Things You Probably Didn’t Know About Anxiety

According to the Anxiety and Depression Association of America , over 6.8 people in the world suffer from anxiety. Experiencing clinical anxiety can come in the form of whole-body clenching, rapid heartbeat, and a persistent sense of worry. The most common anxiety disorders are agoraphobia, general anxiety disorder, social anxiety, obsessive-compulsive …

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Cozy Home Upgrades to Help You Survive Winter

During the winter season, temperatures drop and most people spend a significant amount of time at home. When the cold weather arrives, you naturally want to feel warm and comfortable. If you want to improve the quality and comfort of your home, here are a few upgrades to consider. Heated …

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