Moms can find some peace of mind among the chaos by setting aside a short amount of time each day to practice guided meditation or deep breathing techniques. Other stress-relieving activities include reading, taking a warm bath, or doing relaxing activities like listening to music. Mothers who have multiple responsibilities and are always on the go frequently forfeit their sleep.

Our mental well-being should be our top priority in the fast-paced world of today. Our bodies are entirely controlled by our brains, which are in charge of everything from our thoughts & feelings to our movements. However, as we get older, there is a natural decline in brain function that …

Although becoming a mother is a wonderful and fulfilling experience, there are drawbacks as well. Being a mother can sometimes feel like an overwhelming task, with endless responsibilities and restless nights. But it’s important to keep a happy outlook for your family’s happiness as well as your own. This article …