Episode 4 – Backstage with Sarah Mirkin

Have you ever started a new way of eating only to get frustrated and resume your old eating patterns? In this Backstage Interview, Eram Saeed and Sarah Mirkin – the Kitchen Coach – discuss nutrition and the difficulty with keeping a good diet when we become working parents and our environment is always changing. Sarah’s approach starts out with small changes that are significant over time. She says when making a big change, your program should be complimentary to YOU and something that works with your lifestyle, your schedule and your cooking skills and capabilities. Learn more with the Kitchen Coach and get started on your new healthy lifestyle today!