Wake Up! TV For Your Best Life
Serving size has a big effect on how you feel and perform one hour after eating.
On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy.
Tags diet eating habits nutition weight loss
About Cliff Thomas
Check Also
New Book by Dr. Sheila: Yes, I Have Herpes
Yes, I Have Herpes is a phenomenal resource from a medical perspective. It dispels myths, …
One comment
Leave a Reply
You must be logged in to post a comment.
This is a simple, yet extremely relevant topic. How may times have we eaten too much after a meal and felt sleepy because of it? That’s simply because it’s too much for the stomach to process and we collapse. So basically we need to control our portions or else our body will not respond properly.