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CYE Episode 17 : Thursday Tip: How to Eat Protein Responsibly

On today’s “Thursday Tip” episode, I’ll be discussing how to eat protein in a way that our bodies will handle well and will give us energy, mental clarity and a body that feels good.

One of the key tips I’ll share today is keeping the quantity small. I’ll share specifically how to portion out the right amount of meat in your diet.

About Cliff Thomas

Dr. Cliff Thomas is a leading gastric bypass surgeon and recognized by the Surgical Review Board as a "Bariatric Surgery Center of Excellence". An Author, Father and Entrepreneur, his mission in life is helping people feel better.

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One comment

  1. That’s the whole thing about protein, we need to get the most of it and not simply eat too much of it and lose all the benefits it can bring us. I’d say that if we eat way smaller portions of protein we will be better off.

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