CYE Episode 15 : Thursday Tip – Why You Should Give Up Those Fad Diets
Dr. Cliff Thomas, podcasts
On today’s Thursday tip, I’ll be discussing why you should get rid of those fad diets you’re on, and instead focus on your eating habits.
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That is the whole issue I was just commenting on another blog entry, those fancy diets might work for a certain period of time, but if we don’t change our life style we will get back to what we were. So the question is, what are we eating and how can we permanently change that?