Meditation

We are hilarious creatures. The things we put ourselves through in the name of enlightenment, evolution, understanding, knowing. It’s times like these I wonder if not knowing anything would have been safer. Maybe being asleep is actually a better way to be… Alas we are seekers, even those of us who …

Meditation Secrets for Women The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner …

Both bodies and souls are important to the Christian. We know that God created humans with these two interconnected parts, and that the health (or sickness) of one can influence the health (or sickness) of the other. God made us and redeems us as whole persons, and it’s a Christian …

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

Jackie M Johnston once asked her audience. “Have you learned to tell the difference between “experiencing your feelings and being led by them”? The answer to this question is very individual and one each of us must ask ourselves. We cannot become holistically whole people if we don’t answer this …

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too …