1. In this randomized controlled trial examining elderly women, exercise reduced the risk of falls requiring medical attention. 2. However, vitamin D supplementation and exercise did not significantly influence the overall rate of falls. Evidence Rating Level: 1 (Excellent) Study Rundown: Falls in older adults result in great morbidity due …
Read More »Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief
Feature 6,210 ACUPRESSURE POINTS TO RELAX YOU & RELIEVE PAIN in the back, neck , shoulder, foot, coccyx tailbone (from sitting for too long), tendinitis, and arthritic pain while providing therapy for fibromyalgia and myofascial pain syndrome SAVE MONEY: Chiropractors, physical therapy, acupuncture professionals all cost lots of money per …
Read More »Elliptical Bike: Trainer Exercise Fitness Machine Home Gym Workout
Special Feature Large, non-slip footplates Dual-direction: forward and backward elliptical action Adjustable resistance Stride bars for upper body sculpting 20″(w) x 40″(l) x 57″(h) Product Description Get in shape now from the comfort of your own home with the latest in fitness technology! This elliptical provides a unique and innovative …
Read More »Physical Activity’s Effect On The Brain: Seniors Who Exercise Protect Their Movement From Cognitive Decline
Damage to small areas of the brain known as “white matter hyperintensities” is often linked to problems with movement. As a person gets older, these movement problems, like difficulty walking or standing up, can have a detrimental effect on life. A recent study published inNeurology, the medical journal of the …
Read More »Thera-Band Exercise Balls-45cm-Yellow
Special Feature Thera-Band Exercise ball comes with two plugs, an inflation adapter, and an exercise guide poster Inflatable balls are used to strengthen core muscles to improve posture and help prevent back pain The Thera-Band Ball can be used for physical therapy, yoga, Pilates, and general core strength training Available …
Read More »Think Physical Therapy Before You Think Surgery
No, I am not saying that physical therapy should replace the need for all surgery. What I am saying is that in a lot of cases, especially when dealing with joint and muscle injuries, surgery may be postponed or even avoided by going to a trusted physical therapist first. Our …
Read More »Win the War Against Wrinkles, Fine Lines, And The Signs of Aging With the “Secret Weapon”
Specialties: -Win the War Against Wrinkles, Fine Lines, And The Signs of Aging With the “Secret Weapon” of Specially Formulated Vitamin C -Bring Back Your Youthful, Healthy Glow And Erase Wrinkles And Fine Lines With Collagen Production -Increasing Hyaluronic Vitamin C Serum Specially Formulated For All Ages And Skin Types …
Read More »Lifetime Physical Fitness and Wellness: A Personalized Program
LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help …
Read More »Your Brain, But Younger and Sharper
Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked. You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …
Read More »10 Sleep Tips for Peak Health and Vitality
We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …
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