Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked. You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …
Read More »10 Sleep Tips for Peak Health and Vitality
We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …
Read More »5 Easy Steps For Creating Peace In Every Area Of Your Life
Have you ever been in a situation or a relationship that you KNEW wasn’t right for you, but you stuck around anyway, hoping to change it? The truth is, we often spend A LOT of energy trying to fix other people and force outcomes in our external reality. But few …
Read More »How to Keep Seniors From Falling for a Scam
As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the …
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