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By Betsy Chasse Originally published on Modern Mom 2013 It’s Friday night, my kids are with their dad and I am home sitting at the computer watching the latest episode of “Sylvester the Talking Kitty Cat” and really missing my kids. How is that possible, right?! It’s not that I …

It is springtime as I’m writing this, and after a long, cold winter here in York, Pennsylvania, I get to look out my window and see that the grass is turning green… the brown is almost gone! It seems just days ago the daffodils and iris were beginning to push …

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ñ a cycle of diagnosis and prescription. If anyone were …

Jackie M Johnston once asked her audience. “Have you learned to tell the difference between “experiencing your feelings and being led by them”? The answer to this question is very individual and one each of us must ask ourselves. We cannot become holistically whole people if we don’t answer this …

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most …