Wednesday , May 22 2024
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Springtime Renewal

It is springtime as I’m writing this, and after a long, cold winter here in York, Pennsylvania, I get to look out my window and see that the grass is turning green… the brown is almost gone! It seems just days ago the daffodils and iris were beginning to push …

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Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most …

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