Right now – at this very moment in time – you are on a magnificent, wild, unimaginable journey. A journey filled with ups and downs, twists and turns, highs and lows, surprises, bumps and… bliss. A journey that is calling your soul to experience all that you’re here to experience; …
Read More »3 Important Things to Tell Your Kids (and Yourself)
There is wisdom everywhere – we just have to tune into it. Each person I meet, as I travel as a speaker and coach, has something remarkable to share about life, being happy or living one’s greatness. They are also quick to share their failures and challenges – and how …
Read More »When to Parent, Coach or Mentor Your Kids
Consider this – you can parent, coach or mentor your kids. Said another way, you can tell, ask or share with your kids. All of these are available to help you guide and support your kids as they find their way in the world; which do you use and when? …
Read More »CYE Episode 19 : Thursday Tip: How to Avoid Gluten or Products with Wheat Flour
On today’s “Thursday tip”, I’ll be discussing how to avoid gluten or products with wheat flour if it’s something your body is allergic to.
Read More »CYE Episode 18 : Concept Tuesday: Is Gluten-Free Just Another Fad?
On today’s “Concept Tuesday” episode, I’ll be discussing the topic of “gluten-free”. Gluten-free foods have become fairly common today, and it makes you wonder – is it just another fad. I’ll be sharing my thoughts on gluten free diets, and what you should really be looking for when you go …
Read More »CYE Episode 17 : Thursday Tip: How to Eat Protein Responsibly
On today’s “Thursday Tip” episode, I’ll be discussing how to eat protein in a way that our bodies will handle well and will give us energy, mental clarity and a body that feels good. One of the key tips I’ll share today is keeping the quantity small. I’ll share specifically …
Read More »CYE Episode 16 : Concept Tuesday – Proteinaholics and Paleo Diets
On today’s Concept Tuesday, I’ll be discussing high protein diets and the problem with paleo eating.
Read More »CYE Episode 15 : Thursday Tip – Why You Should Give Up Those Fad Diets
On today’s Thursday tip, I’ll be discussing why you should get rid of those fad diets you’re on, and instead focus on your eating habits.
Read More »CYE Episode 14 : Concept Tuesday – Why Is It So Difficult to Lose Weight?
On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to …
Read More »CYE Episode 13 : Thursday Tip – Eating and Self Experimentation
On today’s Thursday tip, I’ll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt.
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