A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …

On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”.    

On today’s Concept Tuesday episode, I’ll be discussing the topic of “eating frequency”. There’s a lot of advice out there about how often you should eat throughout the day. I’ll be sharing my thoughts and suggestions on today’s show.

On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eating to see how it works for you. Ultimately what you are looking for in this self experimentation process is: A body that has energy A body that has …

One size does not fit all when it comes to diets.People are different. What works for one may not work for another. Today I’ll be discussing the importance of habits and matching.

Serving size has a big effect on how you feel and perform one hour after eating. On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy.

It doesn’t work to tell our brain “we can’t have something”. Instead, let’s set some boundaries. In this episode I discuss how we can do this.

Many of us have been programmed from an early age, that it’s not good to waste the food on our plate. On episode 5 this week, I discuss why we should get comfortable wasting food if we want to change our eating habits. Today, I’d like to share a powerful …

On episode 4, I discuss the problem of diabetes and other eating related problems today. I have a very sobering thought for today. By 2050, 40% of the population is going to be diabetic. There is no way that the world population can afford that. There’s not enough money to …

What’s the real problem behind childhood obesity? I discuss this on today’s episode of Change Your Eating. What’s better than helping someone in some way? It makes us really feel good. We all know it. We’ve done it. We all strived to do it. In fact, it’s the divine law. …