What’s the real problem behind childhood obesity? I discuss this on today’s episode of Change Your Eating. What’s better than helping someone in some way? It makes us really feel good. We all know it. We’ve done it. We all strived to do it. In fact, it’s the divine law. …
Read More »CYE Episode 2: How to Avoid Overstuffing Ourselves
Overstuffing comes from a “one more bite mentality”. The problem with overstuffing is we don’t feel good. We don’t have optimal energy or mental clarity. On this episode, I discuss what we can do to overcome stuffing ourselves. All too often we overeat until we’re stuffed, and then wonder, …
Read More »CYE Episode 1: “Is Eating for Pleasure Ok?”
On this first episode of Change Your Eating, I discuss the topic of “eating for pleasure”. Is it ok to eat simply for pleasure? I have a wildly crazy question. Is it okay to eat for pleasure? Why is that even a question? Pleasure is one of the most amazing …
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