Women with breast cancer who follow a physical exercise program during their chemotherapy treatment experience less side effects like fatigue, reduced physical fitness, nausea and pain. It is also less often necessary to adjust the dosage of their chemotherapy. This is shown by a study supervised by prof. dr. Neil …
Read More »Exercise, Not Vitamin D, Cuts Injuries From Falls
Neither worked to cut odds for any type of falls, but exercise may help prevent injury if a tumble occurs The study suggests that “exercise seemed to be more effective in reducing injurious falls in this age group,” Uusi-Rasi said, “with or without vitamin D.” By contrast, vitamin D supplements …
Read More »Exerpeutic 400XL Folding Recumbent Bike
Special Feature Foldable recumbent exercise bike with quiet V-belt double-drive transmission system Precision-balanced flywheel; 8-level adjustable magnetic tension control system Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate Semi-recumbent design for easy entry and exit; large seat cushion and backrest Supports up to 300 pounds; measures …
Read More »The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
The Women’s Health Big Book of Exercises The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs …
Read More »How Much Physical Activity Do You Really Need?
Physical activity has recently come to be seen as one of the best forms of medicine available. Studies have shown that simply getting on your feet can ward off all manner of ill health, from cancers to cardiovascular diseases. But how much do you need to do to reap the …
Read More »Sunny Health and Fitness Rowing Machine
Sunny Health and Fitness Rowing Machine Special Feature 12 levels of adjustable resistance Comfortable, smooth running seat Pivoting foot plates for added comfort Adjustable foot straps Electronic monitor displays time, count, total count, calories burned, scan Product Description Rowing provides an efficient, effective, low-impact workout that utilizes all the major …
Read More »Exercise May Tone Up Women’s Bodies and Minds
Young women who regularly exercise may have more oxygen circulating in their brains — and possibly sharper minds, a small study suggests. The findings, from a study of 52 healthy young women, don’t prove that exercise makes you smarter, researchers said. On the other hand, it’s “reasonable” to conclude that exercise …
Read More »Stamina Body Trac Glider 1050 Rowing Machine
Special Feature Home rowing machine with compact footprint–23.5 x 46 inches Adjustable gas-shock resistance Monitor shows time, stroke count, and calories burned Sturdy, steel frame construction Folds for easy storage Product Description Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape… GREAT PRICE! …
Read More »Exercise decreases risk of injurious falls in elderly women
1. In this randomized controlled trial examining elderly women, exercise reduced the risk of falls requiring medical attention. 2. However, vitamin D supplementation and exercise did not significantly influence the overall rate of falls. Evidence Rating Level: 1 (Excellent) Study Rundown: Falls in older adults result in great morbidity due …
Read More »Study: Costs reduced when low back pain treatment begins with physical therapy
A study in the scientific journal Health Services Research showed that initial referrals for physical therapy for patients with new episodes of low back pain (LBP) resulted in less than half the cost of imaging and generated lower costs associated with use of health care resources over time. Physical therapist …
Read More »