Overstuffing comes from a “one more bite mentality”. The problem with overstuffing is we don’t feel good. We don’t have optimal energy or mental clarity. On this episode, I discuss what we can do to overcome stuffing ourselves. All too often we overeat until we’re stuffed, and then wonder, …
Read More »CYE Episode 1: “Is Eating for Pleasure Ok?”
On this first episode of Change Your Eating, I discuss the topic of “eating for pleasure”. Is it ok to eat simply for pleasure? I have a wildly crazy question. Is it okay to eat for pleasure? Why is that even a question? Pleasure is one of the most amazing …
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