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Tag Archives: Book

Arms Up!!

Right now – at this very moment in time – you are on a magnificent, wild, unimaginable journey.  A journey filled with ups and downs, twists and turns, highs and lows, surprises, bumps and… bliss. A journey that is calling your soul to experience all that you’re here to experience; …

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Lifetime Physical Fitness and Wellness: A Personalized Program

LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help …

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