Wake Up! TV For Your Best Life

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

Have you ever been in a situation or a relationship that you KNEW wasn’t right for you, but you stuck around anyway, hoping to change it? The truth is, we often spend A LOT of energy trying to fix other people and force outcomes in our external reality. But few …