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CYE Episode 4: What’s Really Causing Diabetes?

On episode 4, I discuss the problem of diabetes and other eating related problems today. I have a very sobering thought for today. By 2050, 40% of the population is going to be diabetic. There is no way that the world population can afford that. There’s not enough money to …

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CYE Episode 2: How to Avoid Overstuffing Ourselves

Overstuffing comes from a “one more bite mentality”. The problem with overstuffing is we don’t feel good. We don’t have optimal energy or mental clarity. On this episode, I discuss what we can do to overcome stuffing ourselves.   All too often we overeat until we’re stuffed, and then wonder, …

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