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3 Low-Key Activities to Do That Improve Your Overall Wellness

Hardcore aerobic exercise and strength training is not the only way to achieve optimal physical and mental well-being. There are a variety of ways in which you can pursue a healthy lifestyle without pushing your body to the point of exhaustion. The key is to find activities that promote physical …

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3 Habits to Lose Weight & Keep it Off

Losing weight is a particularly difficult task, and many individuals eventually regain the weight they’ve lost. It can be tempting to try the cabbage soup diet or some diet that worked for a friend, but a one-size-fits-all approach won’t work either. To lose weight permanently, it’s about more than just …

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3 Things Your Children Should Know About Bullying

Bullying used to be taken far less seriously. It was seen as a part of growing up that all kids needed to experience. But this kind of tolerance of cruelty means normalizing something which should not be normalized. To help your children, you need to educate them on these three …

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