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Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most …

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How Karate Can Help With Meditation

Although the ancient origins of karate are somewhat unclear to us,The one thing I can tell you,is that about 1400 years ago,while teaching at the Shaolin Temple in China,Daruma Daishi used techniques that were similar to karate.Later these techniques developed into forms of karate known as Shaolin Boxing. You need …

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Different Forms Of Meditation

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too …

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