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How Karate Can Help With Meditation

Although the ancient origins of karate are somewhat unclear to us,The one thing I can tell you,is that about 1400 years ago,while teaching at the Shaolin Temple in China,Daruma Daishi used techniques that were similar to karate.Later these techniques developed into forms of karate known as Shaolin Boxing. You need …

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Different Forms Of Meditation

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too …

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5 Traits That Reveal If You’re A Resilient Person

Have you noticed how some people seem to be born with the ability to overcome any setbacks with ease and walk around with a great sense of control over their lives… While others tend to dwell on their problems and get easily rattled when unexpected challenges arise? Well the difference …

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