Thursday , April 19 2018
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Experience Your Emotions; Don’t Be Led by Them

Jackie M Johnston once asked her audience. “Have you learned to tell the difference between “experiencing your feelings and being led by them”? The answer to this question is very individual and one each of us must ask ourselves. We cannot become holistically whole people if we don’t answer this …

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Are Your Friends Dragging You Down?

We all love our friends and we all want plenty of them. Good friends are like jewels in our crown and they are priceless. They can be our biggest cheer squad, they can help us to find perspective and support when we are under pressure and they are great to …

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Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most …

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