Thursday , August 16 2018
Breaking News

Recent Posts

Your Brain, But Younger and Sharper

A Young Brain

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …

Read More »

10 Sleep Tips for Peak Health and Vitality

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

Read More »
Skip to toolbar