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10 Sleep Tips for Peak Health and Vitality

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

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3 Super Simple Habits to Improve Your Health

Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse. But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges …

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