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A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …

Neither worked to cut odds for any type of falls, but exercise may help prevent injury if a tumble occurs The study suggests that “exercise seemed to be more effective in reducing injurious falls in this age group,” Uusi-Rasi said, “with or without vitamin D.” By contrast, vitamin D supplements …