Wake Up! TV For Your Best Life

By Betsy Chasse Originally published on Modern Mom 2013 It’s Friday night, my kids are with their dad and I am home sitting at the computer watching the latest episode of “Sylvester the Talking Kitty Cat” and really missing my kids. How is that possible, right?! It’s not that I …

In my previous post, I explained how asking yourself why you want to lose weight is the first key to creating lasting change, even before considering how you’re going to go about it. In my upcoming book, The One Hour Power Diet, I also advise you to ask yourself why you are …

Women with breast cancer who follow a physical exercise program during their chemotherapy treatment experience less side effects like fatigue, reduced physical fitness, nausea and pain. It is also less often necessary to adjust the dosage of their chemotherapy. This is shown by a study supervised by prof. dr. Neil …