Wake Up! TV For Your Best Life

A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by walking!” “How to shed pounds in your sleep!” The “need to lose weight” problem is epidemic, and …

Neither worked to cut odds for any type of falls, but exercise may help prevent injury if a tumble occurs The study suggests that “exercise seemed to be more effective in reducing injurious falls in this age group,” Uusi-Rasi said, “with or without vitamin D.” By contrast, vitamin D supplements …

Gestational diabetes mellitus (GDM) is high blood glucose (hyperglycemia) first occurring or first recognised during pregnancy. Between 1% and 14% of pregnant women develop GDM, with some at a higher risk than others (for example, women who are overweight or obese, older, of particular ethnicities, have had GDM previously, or …