Love yourself – Love your body! Join Eram Saeed and Dr. Cliff Thomas, author of One Hour Power Diet and Podcast – Change Your Eating, talk about the art of taking care of yourself and taking care of your body. In just the first few minutes of this interview, listen to Dr. Cliff Thomas describe the difference between not eating well day to day or just once in a while and the effect it has on your body. It starts with asking yourself – Are you eating for nutrients? Are you eating for pleasure? Or are you eating for an unmet need? If we learn what truly fulfills our body and spirit we may find the key to why we overeat! Listen in and see how Dr. Thomas describes getting your body in balance and keeping it there!
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