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Heart Health

Sneaky Ways to Stop Eating So Much Sugar

If you could only do one thing to improve the health of your entire body, cutting down your sugar consumption should be your number one choice. Not only does excess sugar consumption totally derail your dental health, but it also contributes to a number of health problems that can leave …

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4 Visible Side Effects of a Healthy Diet

It’s no secret that eating a healthy diet makes you feel better while also reducing your risk of developing a variety of illnesses and diseases. As a welcome bonus, committing to nourishing your body with the right foods can also provide a bevy of desirable side effects. Being intentional about …

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