Moms can find some peace of mind among the chaos by setting aside a short amount of time each day to practice guided meditation or deep breathing techniques. Other stress-relieving activities include reading, taking a warm bath, or doing relaxing activities like listening to music. Mothers who have multiple responsibilities and are always on the go frequently forfeit their sleep.
Read More »Sarah Mirkin with Eram Saeed in the Backstage Pass Show
Sarah Mirkin is a Registered Dietitian/Nutritionist, spokesperson and media personality with a private practice in Beverly Hills, California. For over 15 years Sarah has been helping people reach their health and weight loss goals by giving them the tools they need to achieve permanent lifestyle change. She is passionate about working …
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