On today’s “Thursday tip”, I’ll be discussing how to avoid gluten or products with wheat flour if it’s something your body is allergic to.
Read More »CYE Episode 18 : Concept Tuesday: Is Gluten-Free Just Another Fad?
On today’s “Concept Tuesday” episode, I’ll be discussing the topic of “gluten-free”. Gluten-free foods have become fairly common today, and it makes you wonder – is it just another fad. I’ll be sharing my thoughts on gluten free diets, and what you should really be looking for when you go …
Read More »CYE Episode 17 : Thursday Tip: How to Eat Protein Responsibly
On today’s “Thursday Tip” episode, I’ll be discussing how to eat protein in a way that our bodies will handle well and will give us energy, mental clarity and a body that feels good. One of the key tips I’ll share today is keeping the quantity small. I’ll share specifically …
Read More »CYE Episode 16 : Concept Tuesday – Proteinaholics and Paleo Diets
On today’s Concept Tuesday, I’ll be discussing high protein diets and the problem with paleo eating.
Read More »CYE Episode 15 : Thursday Tip – Why You Should Give Up Those Fad Diets
On today’s Thursday tip, I’ll be discussing why you should get rid of those fad diets you’re on, and instead focus on your eating habits.
Read More »CYE Episode 14 : Concept Tuesday – Why Is It So Difficult to Lose Weight?
On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to …
Read More »CYE Episode 13 : Thursday Tip – Eating and Self Experimentation
On today’s Thursday tip, I’ll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out table salt.
Read More »CYE Episode 12 : Concept Tuesday – “Infobesity” : Cutting Through the Confusion What to Eat and What to Avoid
On today’s Tuesday concept, I’ll be discussing the problem we have of “infobesity”. This is what I call all the confusing information circulating around about what we should eat, and what we should avoid. I’ll be sharing how to cut through all of the confusion.
Read More »The Three Letter Weight Loss Secret
The key to weight loss isn’t the 3-letter word you think it is . . . A quick glance down an aisle of current magazine covers belies our approach to weight loss. The headlines shout, “How to lose 5 lbs in 5 days!” “How to lose belly fat by …
Read More »CYE Episode 11: Thursday’s Tip – The Rapid Grocery Shopping Technique
On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”.
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