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Sabrina & Tristan Truscott

Sabrina Truscott is the co-founder of the Satori Method. She teaches, coaches and produces products that enable people to be mentally, spiritually and physically fit. Sabrina is living proof that health, positive thinking and living from the heart keep you young, healthy, happy and constantly joyful.

Your Brain, But Younger and Sharper

A Young Brain

Almost everyone has the occasional memory problems, but as we age, those problems seem to get more frequent. You forget your keys. You forget where you parked.  You forget to pay a bill on time. Or maybe you find yourself standing in the grocery aisle trying desperately to remember what …

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10 Sleep Tips for Peak Health and Vitality

We are huge advocates of keeping the body healthy. We practice daily physical movement including cardio, strength, flexibility, dance and qigong. And as important as movement and diet are for the body – SLEEP is equally important! Many of us have given up precious moments of sleep in an effort …

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