People often forget to take care of themselves due to stress, work, or just about anything in life. Whenever something unplanned happens, we panic, start overthinking and losing our minds. Both of these situations are unhealthy and can cause serious health issues. Why would you constantly keep yourself stressed out …

It’s 3 o’clock in the afternoon and I’m dragging. I am at that point of the day when I feel totally run down – and this is not my first time. We all have those days. However, I came to realize that when I’m feeling tired and worn-out more often …